{"id":145146,"date":"2025-01-17T10:36:20","date_gmt":"2025-01-17T10:36:20","guid":{"rendered":"https:\/\/the-m-concept.de\/?page_id=145146"},"modified":"2025-03-19T15:44:45","modified_gmt":"2025-03-19T15:44:45","slug":"training-ernaehrung","status":"publish","type":"page","link":"https:\/\/the-m-concept.de\/de\/training-ernaehrung\/","title":{"rendered":"Training | Ern\u00e4hrung"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container with-kburns with-parallax mobile-hidden has-dividers\" id=\"row-unique-0\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/03\/jacopo-maiarelli-gOUx23DNks-unsplash-scaled.jpg);background-repeat: no-repeat;background-position: center center;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-jevc-bg\" style=\"opacity: 0.2;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"uncode-divider-wrap uncode-divider-wrap-top z_index_0\" style=\"height: 100%; opacity: 0.5\" data-height=\"100\" data-unit=\"%\"><svg version=\"1.1\" class=\"uncode-row-divider uncode-row-divider-gradient\" x=\"0px\" y=\"0px\" width=\"240px\" height=\"24px\" viewBox=\"0 0 240 24\" enable-background=\"new 0 0 240 24\" xml:space=\"preserve\" preserveAspectRatio=\"none\">\n\t\t<linearGradient id=\"svg-gradient-598472\" gradientUnits=\"userSpaceOnUse\" x1=\"119.9995\" y1=\"0\" x2=\"119.9995\" y2=\"24.0005\">\n\t\t\t<stop  offset=\"0\" style=\"stop-color:#101213;stop-opacity:0\"\/>\n\t\t\t<stop  offset=\"1\" style=\"stop-color:#101213\"\/>\n\t\t<\/linearGradient>\n\t\t<path fill=\"url(#svg-gradient-598472)\" d=\"M240,24V0H0v24H240z\"\/>\n\t\t<\/svg><\/div><div class=\"row col-no-gutter exa-top-padding exa-bottom-padding double-h-padding full-width row-parent\" data-height-ratio=\"full\" data-minheight=\"100\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-left align_left align_center_tablet align_center_mobile column_parent col-lg-12 half-internal-gutter\"><div class=\"uncol style-spec style-dark shift_y_neg_double\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:95%;\" ><div class=\"vc_custom_heading_wrap \"><div class=\"heading-text el-text right-t-left animate_when_almost_visible\" data-delay=\"1400\"><h5 class=\"font-203672 h3 font-weight-800 text-accent-color text-uppercase\" ><span>THE M CONCEPT. UNITE YOUR BODY.<\/span><\/h5><\/div><div class=\"clear\"><\/div><\/div><div class=\"vc_custom_heading_wrap \"><div class=\"heading-text el-text curtain animate_inner_when_almost_visible el-text-split heading-lines\" ><h2 class=\"font-203672 fontsize-338686 fontheight-357766 fontspace-781688 font-weight-900 font-obs\" data-style=\"normal\" data-weight=\"900\" data-font=\"azo-sans-web,sans-serif\"><span class=\"heading-text-inner\"><span class=\"heading-text-highlight \" data-atts='{\"bg\":\"style-accent-bg\",\"height\":\"12%\",\"offset\":\"0.3em\",\"opacity\":\"1\",\"animated\":\"yes\"}'><span class=\"split-word word1\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>Ern\u00e4hrung.<\/span><\/span><\/span><span class=\"split-word split-word-empty\">&nbsp;<\/span><\/span><\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-single\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row has-bg need-focus style-accent-bg row-container with-kburns with-parallax desktop-hidden tablet-hidden has-dividers\" id=\"row-unique-1\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/03\/jacopo-maiarelli-gOUx23DNks-unsplash-scaled.jpg);background-repeat: no-repeat;background-position: center center;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-prif-bg\" style=\"opacity: 0.17;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"uncode-divider-wrap uncode-divider-wrap-top z_index_0\" style=\"height: 100%; opacity: 0.5\" data-height=\"100\" data-unit=\"%\"><svg version=\"1.1\" class=\"uncode-row-divider uncode-row-divider-gradient\" x=\"0px\" y=\"0px\" width=\"240px\" height=\"24px\" viewBox=\"0 0 240 24\" enable-background=\"new 0 0 240 24\" xml:space=\"preserve\" preserveAspectRatio=\"none\">\n\t\t<linearGradient id=\"svg-gradient-948450\" gradientUnits=\"userSpaceOnUse\" x1=\"119.9995\" y1=\"0\" x2=\"119.9995\" y2=\"24.0005\">\n\t\t\t<stop  offset=\"0\" style=\"stop-color:#101213;stop-opacity:0\"\/>\n\t\t\t<stop  offset=\"1\" style=\"stop-color:#101213\"\/>\n\t\t<\/linearGradient>\n\t\t<path fill=\"url(#svg-gradient-948450)\" d=\"M240,24V0H0v24H240z\"\/>\n\t\t<\/svg><\/div><div class=\"row col-no-gutter exa-top-padding exa-bottom-padding double-h-padding full-width row-parent\" data-height-ratio=\"full\" data-minheight=\"80\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-left align_left align_left_tablet align_left_mobile column_parent col-lg-12 half-internal-gutter\"><div class=\"uncol style-spec style-dark shift_y_neg_double\"  ><div class=\"uncoltable\" style=\"min-height: 460px;\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:95%;\" ><div class=\"vc_custom_heading_wrap \"><div class=\"heading-text el-text right-t-left animate_when_almost_visible\" data-delay=\"1400\"><h5 class=\"font-203672 h5 font-weight-800 text-accent-color text-uppercase\" ><span>THE M CONCEPT. UNITE YOUR BODY.<\/span><\/h5><\/div><div class=\"clear\"><\/div><\/div><div class=\"vc_custom_heading_wrap \"><div class=\"heading-text el-text curtain animate_inner_when_almost_visible el-text-split heading-lines\" ><h2 class=\"font-203672 h1 fontheight-357766 fontspace-781688 font-weight-900 font-obs\" data-style=\"normal\" data-weight=\"900\" data-font=\"azo-sans-web,sans-serif\"><span class=\"heading-text-inner\"><span class=\"heading-text-highlight \" data-atts='{\"bg\":\"style-accent-bg\",\"height\":\"12%\",\"offset\":\"0.3em\",\"opacity\":\"1\",\"animated\":\"yes\"}'><span class=\"split-word word1\"><span class=\"split-word-flow\"><span class=\"split-word-inner\">Ern\u00e4hrung.\u2028<\/span><\/span><\/span><span class=\"split-word split-word-empty\">&nbsp;<\/span><\/span><\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-half\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row has-bg need-focus style-color-210407-bg row-container\" id=\"row-unique-2\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-spec style-dark animate_when_almost_visible zoom-in\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap \"><div class=\"heading-text el-text curtain animate_inner_when_almost_visible el-text-split has-foreword\" data-speed=\"600\"><h2 class=\"font-677783 custom fontheight-357766 fontspace-210350 font-weight-800 text-accent-color font-obs\" data-style=\"normal\" data-weight=\"800\" data-font=\"rift-soft,sans-serif\"><span class=\"heading-text-inner\"><small class=\"heading-foreword text-lead\">Vince Lombardi<\/small><span class=\"split-word word1\"><span class=\"split-word-flow\"><span class=\"split-word-inner\">\u201cPerfection<\/span><\/span><\/span><span class=\"split-word word2\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>is<\/span><\/span><\/span><span class=\"split-word word3\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>not<\/span><\/span><\/span><span class=\"split-word word4\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>attainable,<\/span><\/span><\/span><span class=\"split-word word5\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>but<\/span><\/span><\/span><span class=\"split-word word6\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>if<\/span><\/span><\/span><span class=\"split-word word7\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>we<\/span><\/span><\/span><span class=\"split-word word8\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>chase<\/span><\/span><\/span><span class=\"split-word word9\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>perfection<\/span><\/span><\/span><span class=\"split-word word10\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>we<\/span><\/span><\/span><span class=\"split-word word11\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>can<\/span><\/span><\/span><span class=\"split-word word12\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>catch<\/span><\/span><\/span><span class=\"split-word word13\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>excellence.\u201d<\/span><\/span><\/span><\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row inverted-device-order row-container\" id=\"row-unique-3\"><div class=\"row unequal col-no-gutter no-top-padding no-bottom-padding no-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light sticky-element sticky-sidebar animate_when_almost_visible left-t-right\"  ><div class=\"uncoltable\"><div class=\"uncell quad-block-padding style-color-lxmt-bg has-bg\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap \"><div class=\"heading-text el-text\" ><h3 class=\"h3 text-uppercase\" ><span>Dein Weg zur dauerhaften K\u00f6rpertransformation<\/span><\/h3><div class=\"text-top-reduced\"><p>mit personalisiertem und wissenschaftlich fundiertem Ern\u00e4hrungscoaching<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><p>Verabschiede Dich von kurzfristigen Di\u00e4ten und setze auf eine nachhaltige L\u00f6sung, die tats\u00e4chlich auch langfristig funktioniert. Gemeinsam mit uns entwickelst Du ein ma\u00dfgeschneidertes Ern\u00e4hrungs- und Gesundheitskonzept, das perfekt auf Deinen Lebensstil, Deine individuellen Vorlieben und Deine pers\u00f6nlichen Ziele abgestimmt ist.<\/p>\n<p>Im Rahmen unseres Coachings analysieren wir Deine Essgewohnheiten eingehend und identifizieren Verbesserungsm\u00f6glichkeiten, um Deine Gesundheit und Dein Wohlbefinden gezielt zu f\u00f6rdern. Ob es um Gewichtsmanagement, Sportern\u00e4hrung, spezielle weitere Ern\u00e4hrungsformen oder die Unterst\u00fctzung bei gesundheitlichen Beschwerden geht \u2013 Wir bieten Dir eine fundierte Beratung, die praxisnah, l\u00f6sungsorientiert und umsetzbar ist.<\/p>\n<p>Unsere Betreuung umfasst weitaus mehr als nur Ern\u00e4hrungspl\u00e4ne. Du erh\u00e4ltst bew\u00e4hrte Strategien, konkrete Handlungsempfehlungen und die Motivation, die Du brauchst, um langfristige Erfolge zu erzielen. Anstatt Dich in restriktive Di\u00e4ten zu zw\u00e4ngen, setzen wir auf ein nachhaltiges Konzept, das Deine Lebensqualit\u00e4t verbessert und Dich in die beste Form Deines Lebens bringt.<\/p>\n<p>Jetzt ist der perfekte Moment, etwas zu ver\u00e4ndern. Lass uns gemeinsam den ersten Schritt in eine gesunde, starke und vitale Zukunft machen!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-bottom pos-center align_center column_parent col-lg-6 no-internal-gutter\"><div class=\"uncol style-spec style-dark\"  ><div class=\"uncoltable\" style=\"min-height: 560px;\"><div class=\"uncell no-block-padding style-accent-bg has-bg\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"tmb tmb-light  tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><div class=\"dummy\" style=\"padding-top: 100%;\"><\/div><img decoding=\"async\" class=\"wp-image-145783\" src=\"https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/02\/M_Concept_0682-uai-1313x1313.jpg\" width=\"1313\" height=\"1313\" alt=\"\" srcset=\"https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/02\/M_Concept_0682-uai-1313x1313.jpg 1313w, https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/02\/M_Concept_0682-150x150.jpg 150w, https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/02\/M_Concept_0682-348x348.jpg 348w, https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/02\/M_Concept_0682-uai-720x720.jpg 720w\" sizes=\"(max-width: 1313px) 100vw, 1313px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row row-internal row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_child col-lg-12 single-internal-gutter\"><div class=\"uncol style-spec style-dark\" ><div class=\"uncoltable\"><div class=\"uncell quad-block-padding\" ><div class=\"uncont\" ><span class=\"btn-container animate_when_almost_visible bottom-t-top\" ><a role=\"button\"  href=\"https:\/\/the-m-concept.de\/kontakt\/\" class=\"custom-link btn border-width-0 btn-color-482803 btn-no-scale btn-icon-left\" title=\"Kontakt\">Jetzt Ern\u00e4hrungsberatung buchen<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-3\" data-row=\"script-row-unique-3\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-3\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row has-bg need-focus style-color-482803-bg row-container\" id=\"row-unique-4\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap \"><div class=\"heading-text el-text\" ><p class=\"h3 font-weight-800 text-color-xsdn-color text-uppercase\" ><span>THE M CONCEPT. UNITE YOUR BODY.<\/span><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-4\" data-row=\"script-row-unique-4\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-4\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"THE M CONCEPT. UNITE YOUR BODY.&nbsp;Ern\u00e4hrung.&nbsp; THE M CONCEPT. UNITE YOUR BODY.Ern\u00e4hrung.\u2028&nbsp; Vince Lombardi\u201cPerfection&nbsp;is&nbsp;not&nbsp;attainable,&nbsp;but&nbsp;if&nbsp;we&nbsp;chase&nbsp;perfection&nbsp;we&nbsp;can&nbsp;catch&nbsp;excellence.\u201dDein Weg zur dauerhaften K\u00f6rpertransformationmit personalisiertem und [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-145146","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nachhaltige K\u00f6rpertransformation \u2022 Ern\u00e4hrungscoaching in D\u00fcsseldorf<\/title>\n<meta name=\"description\" content=\"Dauerhafte Ergebnisse statt Crash-Di\u00e4ten! 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