THE M CONCEPT.MY MISSION IS YOURS.
Personal Training.
Michael Jordan“I can accept failure, everyone fails at something. But I can't accept not trying.”
Your personal training
Customized training for your goals
Every fitness program is precisely tailored to your body, lifestyle and individual goals. With a holistic approach, we create the perfect foundation to achieve optimal results in the long term and realize your full potential.
Holistic health
Body, mind & nutrition
We combine physical fitness, mental well-being and individually tailored nutrition to create a harmonious concept. Our approach promotes balance and vitality by combining all aspects of your health in a targeted way - for a life of optimum strength and energy.
Flexible & available everywhere
Your training, your choice
Whether in the gym, at home or online from anywhere in the world - with us you can organize your training flexibly and exactly how it fits into your everyday life. State-of-the-art methods and personal support guarantee that you can achieve your goals wherever you are.
Wayne Gretzky“You miss 100% of the shots you don’t take.”
Fat reduction
Figure optimization
Achieve your desired figure by effectively reducing body fat and building muscle mass at the same time - for lasting and visible results.
Our well thought-out nutritional strategies ensure that your body gets exactly the nutrients it needs. Start your transformation today and take the first step towards becoming your best self.
Strength training
Muscle building
Unleash your strength and maximize your muscle growth with a progressive overload approach that guarantees results. Muscle building sounds simple, but it requires strategy and precision.
Everyone has the potential to become stronger and more muscular - but many waste valuable time without making progress. Break out of this cycle and take your training to a new level.
Mobility
Flexibility
Find your perfect balance: with targeted mobility and flexibility training, you can improve your posture and flexibility and correct muscular imbalances. This training is the key to preventing injuries and getting the most out of your strength training.
An effective personal fitness program starts here - take the first step and discover how good your body can feel.
Endurance
Condition
Take your endurance and cardiovascular fitness to a whole new level. With a focus on interval and circuit training, we optimize your VO2 max, increase your muscular and cardiovascular endurance and ensure maximum performance.
Start now and experience the change.
Aesthetics
Vitality
Discover the best version of yourself: With a holistic approach tailored to your individual goals and age, we will boost your health, vitality and appearance. Health is the foundation of a fulfilling life, and yet it is often neglected.
Together we will optimize your diet, your training and your lifestyle - for more energy, well-being and a radiance that inspires. Take control and make a difference to your life.
Professional athletes
Professionals
Success starts with the right support: we work with professional athletes to take their performance to a new level.
From sport-specific training to rehabilitation after injuries - we make sure that you receive the best possible support. The training is complemented by a precise nutrition plan that supports your goals. Rely on the expertise that will take you further.
THE M CONCEPT. MY MISSION IS YOURS.