{"id":145146,"date":"2025-01-17T10:36:20","date_gmt":"2025-01-17T10:36:20","guid":{"rendered":"https:\/\/the-m-concept.de\/?page_id=145146"},"modified":"2025-03-19T15:44:45","modified_gmt":"2025-03-19T15:44:45","slug":"training-ernaehrung","status":"publish","type":"page","link":"https:\/\/the-m-concept.de\/en\/training-ernaehrung\/","title":{"rendered":"Training | Ern\u00e4hrung"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container with-kburns with-parallax mobile-hidden has-dividers\" id=\"row-unique-0\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/03\/jacopo-maiarelli-gOUx23DNks-unsplash-scaled.jpg);background-repeat: no-repeat;background-position: center center;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-jevc-bg\" style=\"opacity: 0.2;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"uncode-divider-wrap uncode-divider-wrap-top z_index_0\" style=\"height: 100%; opacity: 0.5\" data-height=\"100\" data-unit=\"%\"><svg version=\"1.1\" class=\"uncode-row-divider uncode-row-divider-gradient\" x=\"0px\" y=\"0px\" width=\"240px\" height=\"24px\" viewbox=\"0 0 240 24\" enable-background=\"new 0 0 240 24\" xml:space=\"preserve\" preserveaspectratio=\"none\">\n\t\t<lineargradient id=\"svg-gradient-140910\" gradientunits=\"userSpaceOnUse\" x1=\"119.9995\" y1=\"0\" x2=\"119.9995\" y2=\"24.0005\">\n\t\t\t<stop  offset=\"0\" style=\"stop-color:#101213;stop-opacity:0\"\/>\n\t\t\t<stop  offset=\"1\" style=\"stop-color:#101213\"\/>\n\t\t<\/lineargradient>\n\t\t<path fill=\"url(#svg-gradient-140910)\" d=\"M240,24V0H0v24H240z\"\/>\n\t\t<\/svg><\/div><div class=\"row col-no-gutter exa-top-padding exa-bottom-padding double-h-padding full-width row-parent\" data-height-ratio=\"full\" data-minheight=\"100\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-left align_left align_center_tablet align_center_mobile column_parent col-lg-12 half-internal-gutter\"><div class=\"uncol style-spec style-dark shift_y_neg_double\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:95%;\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text right-t-left animate_when_almost_visible\" data-delay=\"1400\"><h5 class=\"font-203672 h3 font-weight-800 text-accent-color text-uppercase\" ><span>THE M CONCEPT. UNITE YOUR BODY.<\/span><\/h5><\/div><div class=\"clear\"><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text curtain animate_inner_when_almost_visible el-text-split heading-lines\" ><h2 class=\"font-203672 fontsize-338686 fontheight-357766 fontspace-781688 font-weight-900 font-obs\" data-style=\"normal\" data-weight=\"900\" data-font=\"azo-sans-web,sans-serif\"><span class=\"heading-text-inner\"><span class=\"heading-text-highlight\" data-atts='{\"bg\":\"style-accent-bg\",\"height\":\"12%\",\"offset\":\"0.3em\",\"opacity\":\"1\",\"animated\":\"yes\"}'><span class=\"split-word word1\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>Nutrition.<\/span><\/span><\/span><span class=\"split-word split-word-empty\">&nbsp;<\/span><\/span><\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-single\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row has-bg need-focus style-accent-bg row-container with-kburns with-parallax desktop-hidden tablet-hidden has-dividers\" id=\"row-unique-1\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/03\/jacopo-maiarelli-gOUx23DNks-unsplash-scaled.jpg);background-repeat: no-repeat;background-position: center center;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-prif-bg\" style=\"opacity: 0.17;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"uncode-divider-wrap uncode-divider-wrap-top z_index_0\" style=\"height: 100%; opacity: 0.5\" data-height=\"100\" data-unit=\"%\"><svg version=\"1.1\" class=\"uncode-row-divider uncode-row-divider-gradient\" x=\"0px\" y=\"0px\" width=\"240px\" height=\"24px\" viewbox=\"0 0 240 24\" enable-background=\"new 0 0 240 24\" xml:space=\"preserve\" preserveaspectratio=\"none\">\n\t\t<lineargradient id=\"svg-gradient-938838\" gradientunits=\"userSpaceOnUse\" x1=\"119.9995\" y1=\"0\" x2=\"119.9995\" y2=\"24.0005\">\n\t\t\t<stop  offset=\"0\" style=\"stop-color:#101213;stop-opacity:0\"\/>\n\t\t\t<stop  offset=\"1\" style=\"stop-color:#101213\"\/>\n\t\t<\/lineargradient>\n\t\t<path fill=\"url(#svg-gradient-938838)\" d=\"M240,24V0H0v24H240z\"\/>\n\t\t<\/svg><\/div><div class=\"row col-no-gutter exa-top-padding exa-bottom-padding double-h-padding full-width row-parent\" data-height-ratio=\"full\" data-minheight=\"80\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-left align_left align_left_tablet align_left_mobile column_parent col-lg-12 half-internal-gutter\"><div class=\"uncol style-spec style-dark shift_y_neg_double\"  ><div class=\"uncoltable\" style=\"min-height: 460px;\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:95%;\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text right-t-left animate_when_almost_visible\" data-delay=\"1400\"><h5 class=\"font-203672 h5 font-weight-800 text-accent-color text-uppercase\" ><span>THE M CONCEPT. UNITE YOUR BODY.<\/span><\/h5><\/div><div class=\"clear\"><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text curtain animate_inner_when_almost_visible el-text-split heading-lines\" ><h2 class=\"font-203672 h1 fontheight-357766 fontspace-781688 font-weight-900 font-obs\" data-style=\"normal\" data-weight=\"900\" data-font=\"azo-sans-web,sans-serif\"><span class=\"heading-text-inner\"><span class=\"heading-text-highlight\" data-atts='{\"bg\":\"style-accent-bg\",\"height\":\"12%\",\"offset\":\"0.3em\",\"opacity\":\"1\",\"animated\":\"yes\"}'><span class=\"split-word word1\"><span class=\"split-word-flow\"><span class=\"split-word-inner\">Ern\u00e4hrung.\u2028<\/span><\/span><\/span><span class=\"split-word split-word-empty\">&nbsp;<\/span><\/span><\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-half\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row has-bg need-focus style-color-210407-bg row-container\" id=\"row-unique-2\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-spec style-dark animate_when_almost_visible zoom-in\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text curtain animate_inner_when_almost_visible el-text-split has-foreword\" data-speed=\"600\"><h2 class=\"font-677783 custom fontheight-357766 fontspace-210350 font-weight-800 text-accent-color font-obs\" data-style=\"normal\" data-weight=\"800\" data-font=\"rift-soft,sans-serif\"><span class=\"heading-text-inner\"><small class=\"heading-foreword text-lead\">Vince Lombardi<\/small><span class=\"split-word word1\"><span class=\"split-word-flow\"><span class=\"split-word-inner\">\u201cPerfection<\/span><\/span><\/span><span class=\"split-word word2\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>is<\/span><\/span><\/span><span class=\"split-word word3\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>not<\/span><\/span><\/span><span class=\"split-word word4\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>attainable,<\/span><\/span><\/span><span class=\"split-word word5\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>but<\/span><\/span><\/span><span class=\"split-word word6\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>if<\/span><\/span><\/span><span class=\"split-word word7\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>we<\/span><\/span><\/span><span class=\"split-word word8\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>chase<\/span><\/span><\/span><span class=\"split-word word9\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>perfection<\/span><\/span><\/span><span class=\"split-word word10\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>we<\/span><\/span><\/span><span class=\"split-word word11\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>can<\/span><\/span><\/span><span class=\"split-word word12\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>catch<\/span><\/span><\/span><span class=\"split-word word13\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>excellence.\u201d<\/span><\/span><\/span><\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row inverted-device-order row-container\" id=\"row-unique-3\"><div class=\"row unequal col-no-gutter no-top-padding no-bottom-padding no-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light sticky-element sticky-sidebar animate_when_almost_visible left-t-right\"  ><div class=\"uncoltable\"><div class=\"uncell quad-block-padding style-color-lxmt-bg has-bg\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"h3 text-uppercase\" ><span>Your path to permanent body transformation<\/span><\/h3><div class=\"text-top-reduced\"><p>with personalized and scientifically based nutritional coaching<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><p>Say goodbye to short-term diets and opt for a sustainable solution that actually works in the long term. Together with us, you will develop a customized nutrition and health concept that is perfectly tailored to your lifestyle, your individual preferences and your personal goals.<\/p>\n<p>As part of our coaching, we analyze your eating habits in detail and identify opportunities for improvement in order to specifically promote your health and well-being. Whether it's weight management, sports nutrition, special other forms of nutrition or support for health complaints - we offer you sound advice that is practical, solution-oriented and practicable.<\/p>\n<p>Our support includes much more than just nutrition plans. You will receive proven strategies, specific recommendations for action and the motivation you need to achieve long-term success. Instead of forcing you into restrictive diets, we focus on a sustainable approach that improves your quality of life and gets you in the best shape of your life.<\/p>\n<p>Now is the perfect time to make a change. Let's take the first step towards a healthy, strong and vital future together!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-bottom pos-center align_center column_parent col-lg-6 no-internal-gutter\"><div class=\"uncol style-spec style-dark\"  ><div class=\"uncoltable\" style=\"min-height: 560px;\"><div class=\"uncell no-block-padding style-accent-bg has-bg\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"tmb tmb-light  tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><div class=\"dummy\" style=\"padding-top: 100%;\"><\/div><img decoding=\"async\" class=\"wp-image-145783\" src=\"https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/02\/M_Concept_0682-uai-1313x1313.jpg\" width=\"1313\" height=\"1313\" alt=\"\" srcset=\"https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/02\/M_Concept_0682-uai-1313x1313.jpg 1313w, https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/02\/M_Concept_0682-150x150.jpg 150w, https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/02\/M_Concept_0682-348x348.jpg 348w, https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/02\/M_Concept_0682-uai-720x720.jpg 720w\" sizes=\"(max-width: 1313px) 100vw, 1313px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row row-internal row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_child col-lg-12 single-internal-gutter\"><div class=\"uncol style-spec style-dark\" ><div class=\"uncoltable\"><div class=\"uncell quad-block-padding\" ><div class=\"uncont\" ><span class=\"btn-container animate_when_almost_visible bottom-t-top\" ><a role=\"button\"  href=\"https:\/\/the-m-concept.de\/en\/kontakt\/\" class=\"custom-link btn border-width-0 btn-color-482803 btn-no-scale btn-icon-left\" title=\"Contact\">Book your nutritional consultation now<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-3\" data-row=\"script-row-unique-3\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-3\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row has-bg need-focus style-color-482803-bg row-container\" id=\"row-unique-4\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><p class=\"h3 font-weight-800 text-color-xsdn-color text-uppercase\" ><span>THE M CONCEPT. UNITE YOUR BODY.<\/span><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-4\" data-row=\"script-row-unique-4\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-4\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"THE M CONCEPT. UNITE YOUR BODY.&nbsp;Ern\u00e4hrung.&nbsp; THE M CONCEPT. UNITE YOUR BODY.Ern\u00e4hrung.\u2028&nbsp; Vince Lombardi\u201cPerfection&nbsp;is&nbsp;not&nbsp;attainable,&nbsp;but&nbsp;if&nbsp;we&nbsp;chase&nbsp;perfection&nbsp;we&nbsp;can&nbsp;catch&nbsp;excellence.\u201dDein Weg zur dauerhaften K\u00f6rpertransformationmit personalisiertem und [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-145146","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nachhaltige K\u00f6rpertransformation \u2022 Ern\u00e4hrungscoaching in D\u00fcsseldorf<\/title>\n<meta name=\"description\" content=\"Dauerhafte Ergebnisse statt Crash-Di\u00e4ten! 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THE M CONCEPT bietet personalisiertes, wissenschaftlich fundiertes Ern\u00e4hrungscoaching f\u00fcr eine nachhaltige K\u00f6rpertransformation \u2013 perfekt abgestimmt auf Deinen Lebensstil.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/the-m-concept.de\/en\/training-ernaehrung\/","og_locale":"en_US","og_type":"article","og_title":"Nachhaltige K\u00f6rpertransformation \u2022 Ern\u00e4hrungscoaching in D\u00fcsseldorf","og_description":"Dauerhafte Ergebnisse statt Crash-Di\u00e4ten! THE M CONCEPT bietet personalisiertes, wissenschaftlich fundiertes Ern\u00e4hrungscoaching f\u00fcr eine nachhaltige K\u00f6rpertransformation \u2013 perfekt abgestimmt auf Deinen Lebensstil.","og_url":"https:\/\/the-m-concept.de\/en\/training-ernaehrung\/","og_site_name":"The M Concept.","article_modified_time":"2025-03-19T15:44:45+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/the-m-concept.de\/training-ernaehrung\/","url":"https:\/\/the-m-concept.de\/training-ernaehrung\/","name":"Nachhaltige K\u00f6rpertransformation \u2022 Ern\u00e4hrungscoaching in D\u00fcsseldorf","isPartOf":{"@id":"https:\/\/the-m-concept.de\/en\/#website"},"datePublished":"2025-01-17T10:36:20+00:00","dateModified":"2025-03-19T15:44:45+00:00","description":"Dauerhafte Ergebnisse statt Crash-Di\u00e4ten! 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