{"id":145152,"date":"2025-01-17T10:37:08","date_gmt":"2025-01-17T10:37:08","guid":{"rendered":"https:\/\/the-m-concept.de\/?page_id=145152"},"modified":"2025-03-19T16:50:37","modified_gmt":"2025-03-19T16:50:37","slug":"aktuelles-blog","status":"publish","type":"page","link":"https:\/\/the-m-concept.de\/en\/aktuelles-blog\/","title":{"rendered":"Aktuelles | Blog"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-0\"><div class=\"row no-top-padding no-bottom-padding no-h-padding full-width row-parent\" data-height-ratio=\"full\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_row row-internal row-container\"><div class=\"row unequal col-no-gutter row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-6 is_stucked single-internal-gutter\"><div class=\"uncol style-light sticky-element sticky-sidebar\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div id=\"index-1\" class=\"isotope-system isotope-general-light grid-general-light\" >\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"isotope-wrapper grid-wrapper single-gutter\" >\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"isotope-container grid-container isotope-layout style-metro isotope-pagination grid-pagination\" data-type=\"metro\" data-layout=\"masonry\" data-lg=\"100\" data-md=\"100\" data-sm=\"100\" data-vp-height=\"1\">\t\t\t<div class=\"tmb atc-typography-inherit tmb-iso-w12 tmb-iso-h100 tmb-light tmb-overlay-gradient-bottom tmb-text-showed tmb-overlay-showed tmb-overlay-text-reduced tmb-overlay-left tmb-overlay-bottom tmb-overlay-text-left tmb-image-anim  grid-cat-74 grid-cat-79 tmb-id-4237 tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\" ><div class=\"t-inside animate_when_almost_visible alpha-anim\" data-delay=\"200\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"t-entry-visual-cont\"><a href=\"https:\/\/the-m-concept.de\/en\/2026\/02\/04\/march-madness\/\" target=\"_self\" data-lb-index=\"0\"><div class=\"t-entry-visual-overlay\"><div class=\"t-entry-visual-overlay-in style-color-wayh-bg\" style=\"opacity: 1;\"><\/div><\/div><div class=\"t-overlay-wrap\"><div class=\"t-overlay-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-overlay-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-overlay-text double-block-padding\"><div class=\"t-entry\"><p class=\"t-entry-meta\"><span class=\"t-entry-date\">February 4, 2026<\/span><\/p><h3 class=\"t-entry-title fontsize-155944 title-scale\">March Madness<\/h3><div class=\"t-entry-excerpt\"><p>Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could\u2026<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"t-background-cover\" style=\"background-image:url('https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/01\/joel-muniz-Ue5MJoavkIc-unsplash-scaled.jpg')\"><\/div><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\t\t<\/div>\t\n\t\n\n\t<\/div>\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-6 remove-top-padding single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell double-block-padding style-color-xsdn-bg\" ><div class=\"uncont\" ><div id=\"index-2\" class=\"isotope-system isotope-general-light grid-general-light\" >\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"isotope-wrapper grid-wrapper double-gutter\" >\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"isotope-container grid-container isotope-layout style-masonry isotope-pagination grid-pagination\" data-type=\"masonry\" data-layout=\"fitRows\" data-lg=\"600\" data-md=\"480\" data-sm=\"480\" data-vp-height=\"\">\t\t\t<div class=\"tmb atc-typography-inherit tmb-iso-w6 tmb-iso-h4 tmb-light tmb-text-showed tmb-content-left tmb-image-anim  grid-cat-69 tmb-id-145674 tmb-img-ratio tmb-content-under tmb-media-first tmb-no-bg\" ><div class=\"t-inside animate_when_almost_visible bottom-t-top\" data-delay=\"200\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"t-entry-visual-cont\"><span class=\"t-cat-over half-block-padding t-cat-over-topright\"><span class=\"t-entry-category t-entry-category-69 t-cat-over-inner\"><a class=\"bordered-cat tmb-term-evidence font-ui\" href=\"https:\/\/the-m-concept.de\/en\/category\/personal-training\/\">Personal Training<\/a><\/span><\/span><div class=\"dummy\" style=\"padding-top: 75%;\"><\/div><a role=\"button\" tabindex=\"-1\" href=\"https:\/\/the-m-concept.de\/en\/2026\/02\/02\/testosteron-das-schluesselhormon-fuer-gesundheit-leistungsfaehigkeit\/\" class=\"pushed\" target=\"_self\" data-lb-index=\"0\"><div class=\"t-entry-visual-overlay\"><div class=\"t-entry-visual-overlay-in style-color-wayh-bg\" style=\"opacity: 0.5;\"><\/div><\/div><img decoding=\"async\" class=\"wp-image-145439\" src=\"https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/01\/kate-trysh-3cCe37VGDiQ-unsplash-scaled-uai-2276x1707.jpg\" width=\"2276\" height=\"1707\" alt=\"\" srcset=\"https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/01\/kate-trysh-3cCe37VGDiQ-unsplash-scaled-uai-2276x1707.jpg 2276w, https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/01\/kate-trysh-3cCe37VGDiQ-unsplash-scaled-uai-720x540.jpg 720w\" sizes=\"(max-width: 2276px) 100vw, 2276px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div class=\"t-entry-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"t-entry-text-tc half-block-padding\"><div class=\"t-entry\"><p class=\"t-entry-meta\"><span class=\"t-entry-date\">February 2, 2026<\/span><\/p><h3 class=\"t-entry-title h4 title-scale\"><a href=\"https:\/\/the-m-concept.de\/en\/2026\/02\/02\/testosteron-das-schluesselhormon-fuer-gesundheit-leistungsfaehigkeit\/\" target=\"_self\">Testosterone: The key hormone for health &amp; performance.<\/a><\/h3><div class=\"t-entry-excerpt\"><\/div><\/div><\/div>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><div class=\"tmb atc-typography-inherit tmb-iso-w6 tmb-iso-h4 tmb-light tmb-text-showed tmb-content-left tmb-image-anim  grid-cat-75 grid-cat-76 grid-cat-91 tmb-id-146730 tmb-img-ratio tmb-content-under tmb-media-first tmb-no-bg\" ><div class=\"t-inside animate_when_almost_visible bottom-t-top\" data-delay=\"200\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"t-entry-visual-cont\"><span class=\"t-cat-over half-block-padding t-cat-over-topright\"><span class=\"t-entry-category t-entry-category-75 t-cat-over-inner\"><a class=\"bordered-cat tmb-term-evidence font-ui\" href=\"https:\/\/the-m-concept.de\/en\/category\/gesundheit\/\">Health<\/a><\/span><span class=\"t-entry-category t-entry-category-76 t-cat-over-inner\"><a class=\"bordered-cat tmb-term-evidence font-ui\" href=\"https:\/\/the-m-concept.de\/en\/category\/hormone\/\">Hormones<\/a><\/span><span class=\"t-entry-category t-entry-category-91 t-cat-over-inner\"><a class=\"bordered-cat tmb-term-evidence font-ui\" href=\"https:\/\/the-m-concept.de\/en\/category\/gesundheit\/ernaehrung\/\">Nutriton<\/a><\/span><\/span><div class=\"dummy\" style=\"padding-top: 75%;\"><\/div><a role=\"button\" tabindex=\"-1\" href=\"https:\/\/the-m-concept.de\/en\/2026\/02\/01\/cortisol-der-fettabbauhemmer\/\" class=\"pushed\" target=\"_self\" data-lb-index=\"1\"><div class=\"t-entry-visual-overlay\"><div class=\"t-entry-visual-overlay-in style-color-wayh-bg\" style=\"opacity: 0.5;\"><\/div><\/div><img decoding=\"async\" class=\"wp-image-146731\" src=\"https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/03\/M_Concept_0041-scaled-uai-2276x1707.jpg\" width=\"2276\" height=\"1707\" alt=\"\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div class=\"t-entry-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"t-entry-text-tc half-block-padding\"><div class=\"t-entry\"><p class=\"t-entry-meta\"><span class=\"t-entry-date\">February 1, 2026<\/span><\/p><h3 class=\"t-entry-title h4 title-scale\"><a href=\"https:\/\/the-m-concept.de\/en\/2026\/02\/01\/cortisol-der-fettabbauhemmer\/\" target=\"_self\">Cortisol \u2013 the fat loss inhibitor<\/a><\/h3><p>So optimieren Sie Ihren Hormonhaushalt f\u00fcr maximale Ergebnisse \ud83d\udcaaCortisol ist\u2026<\/p><\/div><\/div>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><div class=\"tmb atc-typography-inherit tmb-iso-w6 tmb-iso-h4 tmb-light tmb-text-showed tmb-content-left tmb-image-anim  grid-cat-69 tmb-id-4254 tmb-img-ratio tmb-content-under tmb-media-first tmb-no-bg\" ><div class=\"t-inside animate_when_almost_visible bottom-t-top\" data-delay=\"200\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"t-entry-visual-cont\"><span class=\"t-cat-over half-block-padding t-cat-over-topright\"><span class=\"t-entry-category t-entry-category-69 t-cat-over-inner\"><a class=\"bordered-cat tmb-term-evidence font-ui\" href=\"https:\/\/the-m-concept.de\/en\/category\/personal-training\/\">Personal Training<\/a><\/span><\/span><div class=\"dummy\" style=\"padding-top: 75%;\"><\/div><a role=\"button\" tabindex=\"-1\" href=\"https:\/\/the-m-concept.de\/en\/2026\/01\/13\/faktencheck-cardiotraining\/\" class=\"pushed\" target=\"_self\" data-lb-index=\"2\"><div class=\"t-entry-visual-overlay\"><div class=\"t-entry-visual-overlay-in style-color-wayh-bg\" style=\"opacity: 0.5;\"><\/div><\/div><img decoding=\"async\" class=\"wp-image-145979\" src=\"https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/03\/M_Concept_0127-1-scaled-uai-2276x1707.jpg\" width=\"2276\" height=\"1707\" alt=\"\" srcset=\"https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/03\/M_Concept_0127-1-scaled-uai-2276x1707.jpg 2276w, https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/03\/M_Concept_0127-1-scaled-uai-720x540.jpg 720w\" sizes=\"(max-width: 2276px) 100vw, 2276px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div class=\"t-entry-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"t-entry-text-tc half-block-padding\"><div class=\"t-entry\"><p class=\"t-entry-meta\"><span class=\"t-entry-date\">January 13, 2026<\/span><\/p><h3 class=\"t-entry-title h4 title-scale\"><a href=\"https:\/\/the-m-concept.de\/en\/2026\/01\/13\/faktencheck-cardiotraining\/\" target=\"_self\">Fact check: Cardio training<\/a><\/h3><p>Why pure cardio training is not suitable for losing fat...<\/p><\/div><\/div>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><div class=\"tmb atc-typography-inherit tmb-iso-w6 tmb-iso-h4 tmb-light tmb-text-showed tmb-content-left tmb-image-anim  grid-cat-4 grid-cat-69 tmb-id-4225 tmb-img-ratio tmb-content-under tmb-media-first tmb-no-bg\" ><div class=\"t-inside animate_when_almost_visible bottom-t-top\" data-delay=\"200\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"t-entry-visual-cont\"><span class=\"t-cat-over half-block-padding t-cat-over-topright\"><span class=\"t-entry-category t-entry-category-4 t-cat-over-inner\"><a class=\"bordered-cat tmb-term-evidence font-ui\" href=\"https:\/\/the-m-concept.de\/en\/category\/travel\/\">Travel<\/a><\/span><span class=\"t-entry-category t-entry-category-69 t-cat-over-inner\"><a class=\"bordered-cat tmb-term-evidence font-ui\" href=\"https:\/\/the-m-concept.de\/en\/category\/personal-training\/\">Personal Training<\/a><\/span><\/span><div class=\"dummy\" style=\"padding-top: 75%;\"><\/div><a role=\"button\" tabindex=\"-1\" href=\"https:\/\/the-m-concept.de\/en\/2026\/01\/07\/winterzeit-ist-saunazeit\/\" class=\"pushed\" target=\"_self\" data-lb-index=\"3\"><div class=\"t-entry-visual-overlay\"><div class=\"t-entry-visual-overlay-in style-color-wayh-bg\" style=\"opacity: 0.5;\"><\/div><\/div><img decoding=\"async\" class=\"wp-image-145437\" src=\"https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/01\/huum-tQRIJ7bK4fQ-unsplash-scaled-uai-2276x1707.jpg\" width=\"2276\" height=\"1707\" alt=\"\" srcset=\"https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/01\/huum-tQRIJ7bK4fQ-unsplash-scaled-uai-2276x1707.jpg 2276w, https:\/\/the-m-concept.de\/wp-content\/uploads\/2025\/01\/huum-tQRIJ7bK4fQ-unsplash-scaled-uai-720x540.jpg 720w\" sizes=\"(max-width: 2276px) 100vw, 2276px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div class=\"t-entry-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"t-entry-text-tc half-block-padding\"><div class=\"t-entry\"><p class=\"t-entry-meta\"><span class=\"t-entry-date\">January 7, 2026<\/span><\/p><h3 class=\"t-entry-title h4 title-scale\"><a href=\"https:\/\/the-m-concept.de\/en\/2026\/01\/07\/winterzeit-ist-saunazeit\/\" target=\"_self\">Winter time is sauna time<\/a><\/h3><p>An overview of different saunas and the cold chamber.1....<\/p><\/div><\/div>\n\t\t\t\t\t\t\t<\/div><\/div><\/div>\t\t<\/div>\t\n\t\n\n\t<\/div>\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row has-bg need-focus style-color-482803-bg row-container\" id=\"row-unique-6\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><p class=\"h3 font-weight-800 text-color-xsdn-color text-uppercase\" ><span>The M Concept. Shape Your Life.<\/span><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-6\" data-row=\"script-row-unique-6\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-6\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Verschiedene Saunen und die K\u00e4ltekammer im \u00dcberblick.Was passt zu mir?1. Finnische Sauna Die finnische Sauna ist die bekannteste und klassischste [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-145152","page","type-page","status-publish","hentry","page_category-demo-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>THE M CONCEPT NEWS \u2022 Insights zu Fitness, Ern\u00e4hrung &amp; Profisport<\/title>\n<meta name=\"description\" content=\"Bleibe auf dem Laufenden mit Expertenwissen zu Fitness, Ern\u00e4hrung &amp; Profisport. 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